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“There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.” – Chandogya Upanishad

The other day in yoga, I was being kind of a spaz. I was lost in my head and positioned oddly on my mat.  When the teacher called for Ardha Chandrasana, a pose you do with one foot and one arm on the ground and one foot and one arm in the air, I had…

Thanks to everyone who commented on my “4 Ways to Roll with the Punches” post last week, in which I wrote about the aftermath of a kitchen renovation mishap.  In the comments, lots of you talked about how you stay sane when weird frustrations sneak into your life. Then there were some readers who were…

As summer continues to blossom and fill the farmer’s markets with fresh, seasonal produce, I was inspired to come across this quote from the Roman poet Ovid: “Take rest; a field that has rested gives a bountiful crop.” Did you rest enough last night?  Are you resting enough this summer?  What bountiful crop could you…
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