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M.C. Yogi just came up with this inspiring happy video about how we can contribute. At the end of his concert in NYC on Friday night he asked everyone to think about doing one thing, even small, to contribute, to make things a little better for someone somewhere. What will you do today? (Aside from…

Happy Foodie Friday, everyone, and welcome to harvest-foods season!  To me, autumn food means roasting.  And my very favorite fall dinner is to snatch up whatever multi-colored melange of in-season veggies I can find at my farmer’s market or supermarket, roast ’em up, then toss them with penne, olive oil, a squeeze of lemon, and…

As in “1, 2, 3, 4 monsters walking across the floor…” Yeah, I know. So good. A little oxytocin boost for ya.

“The happiest part of a man’s life is what he passes lying awake in bed in the morning,” said Samuel Johnson.  Do you agree?  When you’re awake but not yet out of bed, do you meditate and set an intention for the day?  Grumble internally about why it’s get-up time already?  Think about what you’ll…
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