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I crawled into bed last night with that lump in my throat that feels like a cork tamping down the effervescent champagne of unexpressed emotion. I realized sleeping in that state would mean I’d grind my teeth even worse than usual and have even more bizarro dreams. So, I pulled out the notebook and started…

Are your sleep patterns healthy? You might not realize how important getting just enough sleep is for your overall health, sense of well-being, and daily energy level.

It requires no thought, but it’s the most important thing we do. Breathe. Very often its quality reflects our emotional and mental state. Check it out right now–notice your breathing. What it like? Does it start from your belly or your chest? Is it rapid or slow? Heavy or soft? How does it feel entering your…

Swine flu prevention is about two things, really--smart practices that don't put flu germs and your mucous membranes in the same place at the same time, and keeping your immune system strong enough to fight off any bugs that might sneak in the door.
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