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Holiday Stress Quiz alert: Are you happily dashing through the snow this holiday season, or are you tempted to throttle the next Salvation Army Santa you see if he doesn't stop ringing that infernal bell?

This morning in my detox yoga workshop, our homework assignment was: “What makes you hold your breath?” The idea is to identify stressors as they happen–the kind that literally cause us to stop breathing abruptly and hold, diaphram jammed. Just to note and observe, not to judge. So far I’ve noticed that I held my breath when there…

We can substitute “woman” in this too, a’course:  “A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.”  –Bob Dylan Need more morning inspiration?  Read our entire Fresh Morning collection!

Check out this fun, mood-boosting video of a flash-mob in Jersualem set to the tune of “Hey Ya.” Wheee! “Oy is just “yo” backwards,” indeed! Like what you see? Click here to subscribe and get Fresh Living in your in-box every day.
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