The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.  Check it out here.

Learning so much about sleep has me thinking about waking up.  As in, how did you feel when you woke up this morning?  Like you had gotten enough sleep?  Like you would sell your soul for 10 more minutes?  Like you wanted to get back to that dream?  Get away from your unconscious? 

How’d you sleep last night?

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