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Not that this will shatter anyone’s worlds or anything, but I just realized something: today is 1/11.  Yawn, right?  One-eleven comes calling every year. But then I realized something else:  next year on this very day will be 1/11/11.  And that date will only come by once a century.  One year from today, we might…

“I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.” – Richard Bach     Need more morning inspiration?  Read our entire Fresh Morning collection!  

My yoga colleague friend Sadie Nardini (of the Bon Jovi chant) has gotten a little press on a project she and her husband did as a New Years pre-resolution: Have sex every day for a month to help wean her from chocolate and him from cigarettes. A potentially much more fun resolution than, say, squats. It helped…

Your future might be bright, but that’s not the only reason you’ve gotta wear shades.  Oof, see what not wearing sunglasses on a midday walk on a gleamingly sunny-but-there’s-snow-on-the-ground day does to me?  Causes me to make awkward references to ’80s pop songs.  The UV rays must have shorted out a synapse or two.  Or…
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