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The trick to eating greens every day is to vary the manner in which you eat them so you don't feel like a rabbit, but you get all your green goodness. Here's my dinner plan for this week.

Bram Stoker (you know, the author of Dracula), once said, “How blessed are some people, whose lives have no fears, no dreads. To whom sleep is a blessing that comes nightly, and brings nothing but sweet dreams.”  I wish I were among those people–although I’m not sure such folk actually exist, at least not every…

That’s “Happy New Year!” in Hawaiian. I used to live in Hawaii and that melifluous greeting flows back into my brain this time of year. Hawaiians once celebrated “Makahiki” (mah-kah-HEE- kee), an ancient tradition in Decemberish devoted to thanking the earth for its bounty. According to an article on About.com, they rested, feasted, and put…
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