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I've been trying to figure out how best to communicate to you my feelings about Beyond Blue, the new book just published by our blog sister Therese Borchard. Other than just jumping up and down shouting "Buy it! Buy it now!" of course.

It looks like you can add one more health benefit to yoga’s long list. This one is about reducing inflammation, a firey condition that arises from stress and other factors and makes us vulnerable to diseases like cancer, diabetes, arthritis, Alzheimer’s. and many others. (Thanks to blog sistah Stacie Stukin for her heads-up on this.) This particular yoga study, done…

The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.  Check it out here. Learning so much about sleep has me thinking about waking up.  As in, how did you feel when you woke…

As a leader of the eat simpler, eat localer, eat organicer food revolution, author Michael Pollan knows some things about what we should be putting into our mouths. He started his last book, “In Defense of Food: An Eater’s Manifesto,” with: “Eat food, mostly plants.” The other night on The Daily Show he echoed this:…
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