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We’ve all been touched by touch. Happy touch–a supportive arm squeeze, a lover’s touch, a hug from a dear friend. And less happy–a brusque bicep punch, an unnerving head pat. Those who do touch research are finding that physical, non-verbal communication is even more powerful in expressing emotion than they realized. A super-interesting article in…

This week, I had the chance to chat with Natalie Coughlin, the 6-time medalist in swimming from the 2008 Beijing Olympics. Stay tuned for my interview with her on food, healthy eating, and what keeps her motivated.  But meantime, check out this healthy breakfast recipe she developed for the California Dried Plum Board (she’s a…

“People say that what we are all seeking is a meaning for life. I don’t think that’s what we are really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so…

Integrative physician and friend of Fresh Living Dr. Shilpa Saxena explains a concept she uses in her practice: "The Walking Unwell." Read on to learn whether you fit this category, why lab-feeling discrepancies are so common, and what you can do to emerge into wellness.
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