Bircher Muesli with Dried Plums
Makes 4 servings
Ingredients:
1 cup coarsely grated unpeeled apple
1/2 cup rolled oats
1/2 cup steel-cut oats
1/2 cup chopped raw natural almonds
1/2 cup raw sunflower seeds
1/2 cup (about 3 ounces) quartered California pitted dried plums
1 1/2 cups apple juice
Grated zest and juice of one orange
Sliced bananas and yogurt, for serving
Directions:
In a large bowl, combine apple, rolled and
steel-cut oats, almonds, sunflower seeds, and dried plums. Add apple juice,
orange zest and orange juice; mix well. Refrigerate, covered, overnight or up
to 3 days. To serve, portion into bowls and top with bananas and yogurt.
Recipe is courtesy of Olympic and World Champion
swimmer Natalie Coughlin and the California Dried Plum Board.
(image via: http://tummywise.com)
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