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Among my many inner selves, I am home to a little dominatrix she-devil with a small, sharp whip. Lets call her the Blame-inatrix. She’s often surprisingly subtle, sometimes coming out as a feeling I manage to contain, or in comments or gestures most people don’t detect. Other times, though, I don’t even see Blamey until she’s cracked the whip right across a…

More than 3/4 of the American population might be vitamin D deficient. So for those of us on supplements, how much should we take?

“There is nothing that you need so badly that you have to turn away from love to get it.”        — Alan Cohen   Need more morning inspiration?  Read our entire Fresh Morning collection!

I am grateful that I have a job that lets me write about gratitude. Wanted to share this gallery I put together about things to be grateful for right now. Studies galore show that people who are grateful–a.k.a. appreciate what they have more than they crave what they don’t have–tend to be happier and healthier on…
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