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I love how, in these first pre-equinox days that feel like spring, the mind and body starts to wake up to the fact that winter will, soon, be over.  There are signs all over the place–like this one, waiting by my kitchen sink to say “Good morning!” Need more morning inspiration?  Read our entire Fresh…

Trudi Levine, a New Yorker, has been in India for 5 months, volunteering at a women’s organization in Lucknow. She recently traveled to the epicenter of Holi, the gorgeous Hindu spring festival of colors, celebrated on March 1. Here are her impressions… If you are someone who enters Fairway or Zabar’s on Christmas or New…

“Every time you judge yourself, you break your own heart.” – Swami Kripalvananda (the guru who inspired the founding of Kripalu Center) Need more morning inspiration?  Read our entire Fresh Morning collection!

I was lucky enough to chat with Natalie Coughlin--the swimmer who won a gold, 2 silvers, and 3 bronze medals at the 2008 Beijing Olympics--about how healthy eating drives both her physical performance and emotional well-being.
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