Renewal. Embracing change. Accepting reality. Taking responsibility for our thoughts, actions, and lives. These were some of the major themes at Omega Institute’s annual conference in New York City this weekend. At a small opening reception, author and former attorney George Kaufman, a man who’s been involved with Omega in one way or another for 25 years…

Today, Fresh Living gets schooled with a thought-provoking guest post from our intrepid and talented intern, Tufts University student Marysa Sheren.  Marysa is walking a path I know I wasn’t mature enough to attempt at her age–she’s learning to shape her life around sustainable, life-affirming habits that will foster health and happiness now and in…

“The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” – Alan Alda   Need more morning inspiration?  Read our entire Fresh Morning collection!

Friday is D-day at my house, vitamin D-day, that is.  I’m still working my way back from an alarmingly low blood level a few months back, so I take a cheerfully green, 50,000 IU gelcap with my lunch each Friday (remember, your body absorbs vitamin D better when you take it with a fat-containing meal,…

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