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BreatheText — a Free Reminder to Breathe
By
vreiss
Oh, this is my new favorite thing! You simply text the word “breathe” to 313131. Then you’ll start getting once-a-day texts that say things like: “Breathe” or “Breathe In Breathe Out” or “Let’s Breathe Together.” Radically simple and radically helpful. It seems like they come at the exact perfect moment too, though it’s entirely possible…
Prayers to Lynn Redgrave’s Family
By
vreiss
So sad. Lynn Redgrave has died at age 67. According to CNN, her children released this statement: “Our beloved mother Lynn Rachel passed away peacefully after a seven year journey with breast cancer,” the children – Ben, Pema and Annabel – said in a statement. “She lived, loved and worked harder than ever before. The endless memories she…
Hip Hop That Promotes Healthy Eating
By
vreiss
My friend Loren just passed along this gem, which is part of One Chicago, One Nation, an online film contest created to build unity through digital storytelling. Neat! Here’s the description: Health and wellness enthusiast, B-Boy Super Inlight reached out to D-Nick The Microphone Misfit to compose a song, for the opening of Graffiti and Grub,…
Fresh Morning: The Paradox of Sleep
By
vreiss
“The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.” – Charles Caleb Colton Need more morning inspiration? Read our entire Fresh…
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