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I haven’t been writing about the oil spill in the Gulf because, frankly, every time I think of it I feel such a deep sense of overwhelming, immobilizing sadness and anger. But this prayer from Dr. Masaru Emoto, the author of “The Hidden Messages in Water” inspired me today. He’s the Japanese scientist who has…

This morning, I want to introduce you Fresh Lifers to our new brother blogger, Jonathan Ellerby!  Jonathan is an extraordinary writer as well as being the spiritual program director at Canyon Ranch Resort in Tuscon.  His blog, Practical Spirituality, is an inspiring, highly bookmark-able place to center yourself and learn how to find the sacred…

I’m almost through editing a new Beliefnet feature that’s currently titled “How to Put Boundaries Around Worry,” and….yeah.  This passage from the introduction might just become my new mantra.  Try reading this out loud to yourself in a (lovingly) strong tone of voice:  “The act of worrying is an obsessive, habitual behavior–and one you can…

“It’s painful to face how we harm others, and it takes a while. It;s a journey that happens because of our commitment to gentleness and honesty, our commitment to staying wake, to being mindful.” – Pema Chödrön   Need more morning inspiration?  Read our entire Fresh Morning collection! Read more: http://blog.beliefnet.com/freshliving/#ixzz0r7HvnpNw
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