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Last night, The Biggest Loser brought back contestant Nicole, who after being eliminated near the beginning of the season lost an amazing 87 pounds at home and earned a spot back on the ranch. But (spoiler alert if you DVR’d it!) her second chance was short-lived–a 5-pound weight gain put her on the chopping block,…

Last night, at the aquacise class I take at my local Boys & Girl’s Club, I witnessed the most amazing thing – a grown woman overcoming a lifelong fear of the deep end of the pool.  The class is all done in the deep water, and we wear these water aerobics float-y belts (they must…

If you need a reminder that there are good people in all sorts of places in the world, watch this video of a commuter train station announcer who infuses love, light, and goodness into his announcements of schedules and weather. He might declare a given day “stress-free day,” or “hug your neighbor day,” or brush…

I am what’s called a “sensitive body.”  If I get a cold, it lasts two weeks.  If there’s a side effect listed on a medication, I get it.  If I get a stomach bug, run for your life.  This is why I love acupuncture, specifically Japanese-style. Acupuncture is made for sensitive bodies. It tunes in…
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