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The latest in our series of yoga galleries asks you to make today “Take Your Yoga to Work Day.”  I am particularly excited about this feature because it’s by Liz Owen, my own wonderful yoga teacher (her gentle Iyengar class is my most-looked-forward-to hour of the week).  And, because I took the photos for the…

Some helpful hints for a tea-riffic (sorry) morning: A typical cup of tea is 5.5 fluid ounces, and should be brewed with 2 grams of tea leaves. Water should come to a full boil for black tea, but should be allowed to cool for a moment before pouring over green tea leaves. Never use hot…

Last week I shared my life motto, “Essayons” (“Let us try”).  But I know – even without the guilt of a “just do it” philosophy, it’s not so easy.  How can we keep trying when life feels heavy and difficult?  We offer some of our go-to how-to-try ideas: From Holly: 1.  Clean your desk.  Take…

I promise to stop blogging about my soul-clogging headcold (if it promises to go away…ok? it’s a deal!), but I did want to share some cool acupressure wisdom I picked up yesterday at my acupuncture session.  You might already know about points under the eyebrow or along the sinus ridge, but did you know there…
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