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Does a happy spring mean you had a SAD winter? Or is spring joy something that finds us all, no matter how well we stayed warm when the snow was falling?

Courtesy of our sister blogger Janice Taylor, this fun video packs a bunch of pick-me-ups into less than one minute!  Watch, and feel the energy flood through your veins…. If the video isn’t enough, wait…there’s more!  Click here for Janice’s 21 ways to refresh your energy and wake up with tips from wearing red to…

I love how, in these first pre-equinox days that feel like spring, the mind and body starts to wake up to the fact that winter will, soon, be over.  There are signs all over the place–like this one, waiting by my kitchen sink to say “Good morning!” Need more morning inspiration?  Read our entire Fresh…

I was lucky enough to chat with Natalie Coughlin--the swimmer who won a gold, 2 silvers, and 3 bronze medals at the 2008 Beijing Olympics--about how healthy eating drives both her physical performance and emotional well-being.
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