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There’s a great line in the movie “Me, Myself, and Irene” when Jim Carrey deadpans, “Just because I rock doesn’t mean I’m made of stone.”  That’s the mindset I’m bringing to my day this morning–there are some things I do really well.  In fact, I rock!  But lest I expect myself to rock at everything,…

More than 3/4 of the American population might be vitamin D deficient. So for those of us on supplements, how much should we take?

I just came across this funny quote, though I can’t find who said it: “I always give 100% at work: 13% Monday 22% Tuesday 26% Wednesday 35% Thursday 4% Friday” Do you feel that way – like your motivation plummets on Friday?  Or are you a “get it done Friday so I don’t have to…

Back in October, we were shocked and dismayed to learn that three people attending a “Spiritual Warrior” event at the Angel Valley Retreat Center near Sedona, Arizona died after a sweat lodge ceremony. Today, news came down that James Arthur Ray, the self-help guru who led the retreat–and allegedly “urged participants to push past their…
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