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The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.  Check it out here. Learning so much about sleep has me thinking about waking up.  As in, how did you feel when you woke…

Not that this will shatter anyone’s worlds or anything, but I just realized something: today is 1/11.  Yawn, right?  One-eleven comes calling every year. But then I realized something else:  next year on this very day will be 1/11/11.  And that date will only come by once a century.  One year from today, we might…

Your future might be bright, but that’s not the only reason you’ve gotta wear shades.  Oof, see what not wearing sunglasses on a midday walk on a gleamingly sunny-but-there’s-snow-on-the-ground day does to me?  Causes me to make awkward references to ’80s pop songs.  The UV rays must have shorted out a synapse or two.  Or…

Sometimes the two of us just get a’chattin’ on instant messenger, and we think, we should talk like this on Fresh Living!  So…..welcome to our afternoon chitty chat, which we hope you pull up a chair to and add your thoughts into the combox.  Holly: hey–this morning in the meeting you said something i’ve been…
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