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“We can only appreciate the miracle of a sunrise if we have waited in the darkness.” I can’t find exactly who said this quote, but I can hardly conjure a more inspiring thought for a Monday morning.  Wait through darkness, and light will come.  So simple, so profound.  Good morning. Need more morning inspiration?  Read…

I just started an elimination diet, and I'm having a hard time. If you have food sensitivities or allergies, how do you keep your bliss around food, especially at the beginning of having to make changes in your eating habits?

We all could use a good stretch in the morning, and this video gives us some sun salutations, a mild sweat, and a whole lot of body-opening in exactly 10 minutes.

Next Tuesday is the 40th anniversary of Sesame Street! What a flood of nostalgia just those two S-words bring up. We are collecting those memories--and the life lessons that go with them.
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