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“Always dream and shoot higher than you know you can do. Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” — William Faulkner Need more morning inspiration?  Read our entire Fresh Morning collection!

Folks, today is my birthday.  Yippie! This morning, when I woke up and logged onto my email, I saw 33 new messages, all “happy birthday” notes on my Facebook wall.  I know this is not an uncommon experience – it’s not my first Facebook birthday, but scrolling through them all, I couldn’t wipe the smile…

Oatmeal is–as we’ve discussed before–one of the healthiest, most satisfying breakfasts you can ever eat.  Plus, it’s sweet!  But how is it sweetened?  What a delicious topic.  I like to use natural sweeteners — plural — that give the cereal a depth of sweetness that’s pleasant but not cloying, just delicious enough to get me…

In honor of the 10 million Americans – mostly women – who suffer from the chronic pain disorder fibromyalgia, I want to share some of these beautiful “breath prayers.”  Today is National Fibromyalgia Awareness Day, a perfect time to send healing thoughts to those who suffer from what can feel like unrelenting pain, soreness, fatigue,…
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