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Louis L’Amour once said, “No school, no matter how excellent, can give you education. What you receive is like the outlines in a child’s coloring book. You must fill in the colors yourself.”  What an apt Earth Day thought: the colors of the world are there for us to fill in.  Awareness, education, and celebration…

Last night on “The Biggest Loser,” the phrase “Are you kidding me?!” was uttered no fewer than 5 times–3 of those by Kristin, who after breaking the record for most weight lost by a woman on campus, was ultimately voted off. I like Kristin very much, but I would like to take this opportunity to…

I just came across a lovely book called “Silver Linings: Meditations on Finding Joy and Beauty in Unexpected Places,” in which author Mina Parker shares a lovely way to bring mindfulness back into your day.  She writes: “I was at a kid’s soccer game a while ago, and when the team started to make a…

Anyone who has a best friend knows that we just feel better, in ways both tangible and intangible, when we’re around people who we love and who love us.  Well, it turns out that  researchers are starting to think that the “feel better” that we experience when we’re hanging with friends is a genuine health…
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