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I just spent the weekend at the Yoga Journal conference in NYC. All I can really say is, wow. I am full of mental information and physical transformation and spiritual vibration. I wanted to share especially about Patricia Walden’s class, “Cultivating a Fierce Heart and Willpower.” An Iyengar teacher who has been studying yoga since…

We just got the word about the death of Sri K. Pattabhi Jois at the age of 94. Jois founded Ashtanga yoga, and was a major force in bringing yoga to the West. His teacher, Sri Tirumalai Krishnamacharya transmitted an ancient lineage of yoga teachings through Jois. This is no doubt a sad day for Guruji’s…

Last weekend I cooked. I’m more of an “assembler,” generally–salads; bowls of rice, beans, seweed; pasta with side of broccoli. But in my effort to become more of a food alchemist, I picked up my copy of the amazing Heidi Swanson’s “Super Natural Cooking,” and turned to the Ultimate Veggie Burger recipe. It’s not vegan,…

Ahh. Hello, sun. You can take that in and also check out our new feature, “10 Reasons to Wake Up Early,” just in case you have a not-so-great relationship with your snooze button.
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