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Fresh Morning: Breathing in, You Are Here
By
vreiss
Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.…
Music from a Bonsai
By
vreiss
Just in time for the spring equinox, I am so happy to share this video with you from our favorite make-music-from nature musician, Diego Stocco. He actually plays a bonsai. With bows, a paint brush, his fingers, and more. And really all I want is for it to be longer so I can groove out. I…
Fresh Morning: Sunflowers!
By
vreiss
Happy almost-spring! Need more morning inspiration? Read our entire Fresh Morning collection!
Irish Yoga! Breathing Into Greenbeerasana
By
vreiss
Hee. I just mentioned this in a meeting yesterday, and then, there it was today on the Yoga Dork blog: Irish Yoga! Careful doing that head-on-the-porcelain-god-asana tonight! (If you do end up over-indulging, check out these natural hangover cures.) And Happy St. Patrick’s Day. Like what you see? Click here to subscribe and get Fresh…
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