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I haven’t been writing about the oil spill in the Gulf because, frankly, every time I think of it I feel such a deep sense of overwhelming, immobilizing sadness and anger. But this prayer from Dr. Masaru Emoto, the author of “The Hidden Messages in Water” inspired me today. He’s the Japanese scientist who has…

“It’s painful to face how we harm others, and it takes a while. It;s a journey that happens because of our commitment to gentleness and honesty, our commitment to staying wake, to being mindful.” – Pema Chödrön   Need more morning inspiration?  Read our entire Fresh Morning collection! Read more: http://blog.beliefnet.com/freshliving/#ixzz0r7HvnpNw

Michael Franti & Spearhead have a another feel-good shake-yer-booty-to-a-better-mood single. This is Shake It, Shake It, Shake It and it rules. Forget this “video”–the real one isn’t out yet, far as I know–and dance around!   Like what you see? Click here to subscribe and get Fresh Living in your in-box every day!

“If you gently touch a nettle it’ll sting you for your pains; grasp it like a lad of mettle, an’ as soft as silk remains.” – Sanskrit Proverb     Need more morning inspiration?  Read our entire Fresh Morning collection!
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