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“The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire. We also have resistance to the space and independence we need. So we go back and forth, not letting ourselves…

Just this morning as I was lying in savasana at the end of yoga class (the chill-out corpse pose that allows you to integrate the active poses), I kept catching myself thinking about coffee and work and a friend’s email. And being like, “Hi, come back to the stillness.” Which is essentially what meditation and yoga…

So I think it’s pretty clear that Elmo and Ricky Gervais need to have their own show in Vegas. Amazing stuff! Thanks, Holly!

“Guilt perpetuates unwanted behaviors.  Love dissolves them.”         —  Alan Cohen   Need more morning inspiration?  Read our entire Fresh Morning collection!  
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