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As a leader of the eat simpler, eat localer, eat organicer food revolution, author Michael Pollan knows some things about what we should be putting into our mouths. He started his last book, “In Defense of Food: An Eater’s Manifesto,” with: “Eat food, mostly plants.” The other night on The Daily Show he echoed this:…

“I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.” – Richard Bach     Need more morning inspiration?  Read our entire Fresh Morning collection!  

My yoga colleague friend Sadie Nardini (of the Bon Jovi chant) has gotten a little press on a project she and her husband did as a New Years pre-resolution: Have sex every day for a month to help wean her from chocolate and him from cigarettes. A potentially much more fun resolution than, say, squats. It helped…

“I strive to be as grateful as I am lucky.” That’s from my friend J.B., from a Facebook status update. I love that idea of keeping your blessings and your appreciation of your blessings balanced–that leaves a whole lot less room for kvetching and whinging. I guess unless you feel somehow not lucky. In which case…
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