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Sometimes the two of us just get a’chattin’ on instant messenger, and we think, we should talk like this on Fresh Living!  So…..welcome to our afternoon chitty chat, which we hope you pull up a chair to and add your thoughts into the combox.  Holly: hey–this morning in the meeting you said something i’ve been…

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.” – Pema Chödrön [Image…

With the start of a new year, we thought it’d be fun to do a pretty round-up of birthstones. There’s no law that says you can’t wear a gemstone that isn’t “yours,” so you can enjoy hearing about the qualities of them all–see what they mean, what they do, and how they can heal. Beliefnet’s Birthstone Guide…

I’ve long learned that one of the best ways to start my day is with some protein. This doesn’t usually stop me from having a brimming bowl of Uncle Sam’s with raisins and oat milk (yu-uhm). But I find I feel better, more grounded and less hungry when I get some actual protein in the…
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