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“What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.” – Antoine De Saint-Exupery     Need more morning inspiration?  Read our entire Fresh Morning collection!

I crawled into bed last night with that lump in my throat that feels like a cork tamping down the effervescent champagne of unexpressed emotion. I realized sleeping in that state would mean I’d grind my teeth even worse than usual and have even more bizarro dreams. So, I pulled out the notebook and started…

It requires no thought, but it’s the most important thing we do. Breathe. Very often its quality reflects our emotional and mental state. Check it out right now–notice your breathing. What it like? Does it start from your belly or your chest? Is it rapid or slow? Heavy or soft? How does it feel entering your…

Oatmeal is obviously really, really good for you (read 6 reasons to eat oatmeal). And very delicious and versatile. But this is going to be a long winter, and it can’t hurt to add some morning hot grain variety. Quinoa is one of my fave grains and it can go breakfast as well as side…
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