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My yoga teacher was just talking about how change is what we can count on, and quoted playrwright Bertolt Brecht. I couldn’t find the exact one she used, but this one from him is nice too: “Because things are the way they are, things will not stay the way they are.”  She reminded us that…

This week the Center for Science in the Public Interest came out with a study of the “Top 10 Riskiest Foods“–meaning the ones that have made people ill the most often. They’re:  – Leafy greens – Eggs – Tuna – Oysters – Potatoes – Cheese – Ice Cream – Tomatoes – Sprouts – Berries The report says, “many…

The TED people have done it again. Please settle in for 17 fascinating minutes about how this designer takes a year off every seven years to keep his creative juices fresh. Even if you can’t take a year, it certainly makes restorative, creative time off sound really intriguing. And there are some great images of…

When I was little my mom made yummy cinnamon toast–on Wonderbread with refined sugar. Having eschewed those ingredients, especially the white bread part, cinnamon toast dropped from my memory for years. Until the other morning I was making my usually breakkie of multigrain toast with almond butter and honey. Except instead of almond butter for…
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