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Here’s a fairly universal human foible that I’ve observed:  the more stressed out we are, the more poorly we eat.  We think, “I don’t have time to shop, cook, and clean up…it’s easier to just pick something up on the way home, or even skip a meal.”  If you recognize yourself in this logic, I…

A while back, Holly created a wonderful gallery we’ve posted about, The 15 Hidden Health Secrets of Lemons. It was such a huge hit that the folks at My9, a local NYC-based station, wanted to included it in their Power of Faith series. So, with Holly not living in NYC, Valerie (me) went on camera…

The other night I went to the release party for author and Beliefnet blogger Victoria Moran’s latest book, “The Love Powered Diet: Eating for Freedom, Health and Joy.” It was held at the gallery of Peter Max, the visionary artist best known for his “Cosmic 60’s” paintings. Victoria’s inspiring book encourages us to examine the…

I’m a sprout farmer! What started out as a handful of mung beans are now nice, crunchy, protein- and enzyme-rich sprouts. Very exciting. And you can do it too if you haven’t before. Here are easy-peasy basic instructions for mungs and a few links in case you want to get fancier. 1) Get a Mason…
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