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My new favorite television show is The No. 1 Ladies’ Detective Agency. The protagonist, Precious Ramotswe, played by the talented Jill Scott, never EVER makes a big decision without first sitting down with a cup of African Bush tea (also known as Rooibos).  I love how she relishes the ritual and derives comfort from the…

Since it’s national “Eat What you Want” Day, I’m going to have to agree with my fellow blogger Valerie, who believes “everyday should be eat what you want day.”   Why not let the wisdom of your body (and your mind) guide you as you make meal choices at least three times a day? As…

Today is Eat What You Want Day, a holiday created by Thomas and Ruth Roy–folks who make e-cards, sell herbs, and designate “quirky” holidays so we have “more reasons to celebrate.” It may sound a tad reckless in light of all the obesity around us, but just last night I was reading about the “Animal…

It’s vaguely spring/summer-y out, which besides skirts and sandals means one main thing to me: smoothies! Now that I’m starting to make them again I’m realizing my skills and memory are a little rusty. But so far here’s what I’ve been going with: 1 Banana (fresh or frozen–I keep the latter in the freezer for…
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