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I was lucky enough to chat with Natalie Coughlin--the swimmer who won a gold, 2 silvers, and 3 bronze medals at the 2008 Beijing Olympics--about how healthy eating drives both her physical performance and emotional well-being.

This week, I had the chance to chat with Natalie Coughlin, the 6-time medalist in swimming from the 2008 Beijing Olympics. Stay tuned for my interview with her on food, healthy eating, and what keeps her motivated.  But meantime, check out this healthy breakfast recipe she developed for the California Dried Plum Board (she’s a…

Oranges are healthy, sweet, and in season. But do you know your navel from your Cara Cara? Presenting the Fresh Living Guide to Oranges.

Many years ago a friend who was starting to do yoga (yet to be anywhere near the everywhere-you-look phenom it is today) told me about her discovery: Start every day with warm lemon water. She said it had pretty much changed her life by answering her body’s need for something calming, cleansing, and refreshing. The…
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