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I just started an elimination diet, and I'm having a hard time. If you have food sensitivities or allergies, how do you keep your bliss around food, especially at the beginning of having to make changes in your eating habits?

Oatmeal is obviously really, really good for you (read 6 reasons to eat oatmeal). And very delicious and versatile. But this is going to be a long winter, and it can’t hurt to add some morning hot grain variety. Quinoa is one of my fave grains and it can go breakfast as well as side…

For Halloween 2009, I will splurge on the Halloween candy treats that made me happy when I was little. Healthy eating will have to wait until November 1.

Many of you shared your delectable oatmeal mix-in combinations in my 6 Health Reasons to Eat Oatmeal post.  I thought I’d share the love by posting some of your yummiest ways to warm up a cold morning.  Enjoy! “I add 2 tablespoons of raisins to the water when I cook my oatmeal. Then sprinkle with…
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