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Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.…

One of the rites of spring is to sleep lighter…in the sheet department, that is.  What do you turn to when it’s time to put away the flannel and the down?  I am drawn in by this gorgeous organic cotton block quilt from Gaiam.  Spring colors, check.  Natural fabric, check.  Hammock-ready, check.  Lovely, no? What’s…

Happy almost-spring! Need more morning inspiration?  Read our entire Fresh Morning collection!

Good morning. I heart hard boiled eggs for breakfast. They’re packed with protein, tasty, and portable. But I haaaate peeling them. You too? Check out this handy-dandy tip from Tim Ferriss. So great, must try. My friend swears it works. You? Need more morning inspiration?  Read our entire Fresh Morning collection!
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