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“”The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha “Love the moment, and the energy of the moment will spread beyond all boundaries.” -Corita Kent Check out more great…

Whenever anyone gets married in a Jane Austen novel, well-wishers say, “I wish you very happy.”  What a lovely morning thought.  Today, let’s wish not for “happiness” as a thing, but for “happy” as a state of being.  Need more morning inspiration?  Read our entire Fresh Morning collection!

“All evil vanishes for he who keeps the sun in his heart.”         —  Hindu proverb Need more morning inspiration?  Read our entire Fresh Morning collection!

This week, I had the chance to chat with Natalie Coughlin, the 6-time medalist in swimming from the 2008 Beijing Olympics. Stay tuned for my interview with her on food, healthy eating, and what keeps her motivated.  But meantime, check out this healthy breakfast recipe she developed for the California Dried Plum Board (she’s a…
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