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Many years ago a friend who was starting to do yoga (yet to be anywhere near the everywhere-you-look phenom it is today) told me about her discovery: Start every day with warm lemon water. She said it had pretty much changed her life by answering her body’s need for something calming, cleansing, and refreshing. The…

“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and discovery.” –Martin Luther King, Jr. Click here for more quotes by Martin Luther King, Jr. Need more morning inspiration?  Read our entire Fresh Morning collection!

Letting this one sink in this morning. So simple, and yet… But so essential and what we want most for ourselves, right? “The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find…

For us tea-types, a little morning refreshment: ‘It is very strange, this domination of our intellect by our digestive organs. We cannot work, we cannot think, unless our stomach wills so. It dictates to us our emotions, our passions.  After eggs and bacon, it says, “Work!”  After beefsteak and porter, it says, “Sleep!”  After a…
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