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“Every moment of your daily life is an opportunity for practice. The whole cosmos is a meditation hall.” -Thich Nhat Hanh     Need more morning inspiration?  Read our entire Fresh Morning collection!

The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.  Check it out here. Learning so much about sleep has me thinking about waking up.  As in, how did you feel when you woke…

“I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.” – Richard Bach     Need more morning inspiration?  Read our entire Fresh Morning collection!  

“I strive to be as grateful as I am lucky.” That’s from my friend J.B., from a Facebook status update. I love that idea of keeping your blessings and your appreciation of your blessings balanced–that leaves a whole lot less room for kvetching and whinging. I guess unless you feel somehow not lucky. In which case…
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