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One of the great ironies of writing this feature, Fresh Morning, is that I am sooo not a morning person and never have been. When I was in elementary school I recall loving the Garfield quote “I will rise, but I refuse to shine.” And here are a couple more that you might relate to…

The other night, my sister and I went to see Grant-Lee Phillips. One of the songs from his new album, Little Moon, is a sweet, un-cynical, not-too-peppy song called "Good Morning, Happiness."

I forget who was the first person to really get across the importance of three deep breaths to me. But, man, life-saver, for real. So today, try this: Before eating, take three slow, deep breaths. Before picking up the phone take three slow, deep breaths. Before sending an email or saying something in the heat…

Do you wake up feeling great? You should! Getting healthy should be simple, so I compiled 21 easy ways to make healthy habits part of your every day. How many do you do on a regular basis?
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