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The other morning as I was racing along my way, I thought I saw someone who needed help lifting something and realized she was fine. And then I had the thought: “What if I started every day with the question: “How can I give today?” Then I’d be oriented toward looking for openings all day long…

A message dream is so simple, it stays with you all day. You try to figure out what it means--if it means anything at all. Have you ever had a "message dream?"

Love After Love by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self.Give wine. Give bread. Give back your…

I just ran across this lovely article on how to heal your heart, and it struck me as a great "first thing meditation" for the morning.
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