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You hear and see it again and again: Most news in the media is bad news. There’s a reason for the journalism cliche “If it bleeds, it leads.” But increasingly, poeple are creating outlets that filter for the good things happening in our world. Of course one woman’s good news is another cause for grumbling,…

I am not generally one for witnessing sunrises; I’m usually clinging to sleep at that hour of the day.  But every now and then I wish I saw more of them, because they are so very magical, so peachy and soft and, forgive me, fresh.  Last summer, my husband got up early one morning we…

It may seem odd to talk about an exercise you do at the end of your day at the beginning, but bear with me. One of my job perks is that many cool books land on my desk, the latest being Matrix Meditations by Victor Daniels and Kooch N. Daniels. It’s full of wonderfully varied,…

Eeeehn!  Have you yawned yet this morning?  Yawning is a reflex, sort of like a Control-Alt-Delete for the brain and the body.  When you yawn, you inhale deeply and oxygenate your blood.  You also stretch open your ears and gain brief access to that TMJ jaw joint that gives so many of us tightness and…
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