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I’m on a gentle little yoga things kick. One small pose done before breakfast can change your whole day. These two are very simple, gentle poses that almost anyone can do. They’re usually called Cat and Cow. But at Hollyhock, my sweet teacher Eleanor called them Smiles and Rainbows, which no matter how anti-cute you are,…

Egun on! Pévevóona’o! Shubha prabhaat! These are the words I’d use if I wanted to wish you a good morning in, respectively, Basque, Cheyenne, and Hindi cultures.  I found these beautiful, mysterious words on this website, which lists the way to say “good morning” in more than 250 languages.  I’m tempted to try to say…

On my vacation a massage therapist who specializes in lymphatic drainage told me my lynphatic system was “challenged.” Oy. But one of several suggestions she gave me for keeping it pumping and lively was a super-simple yoga pose that I often dismiss as kind of lame. It’s “legs up the wall” (or viparita karani in…

What products do you use to wash your face?  I’m in love with the ritual of splashing warm water on my sleepy face and waking myself up with something that feels good, is good for me, and smells really pretty. My product of choice recently has been MyChelle’s Apple Brightening Cleanser (I got it at…
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