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I’m so inspired by this description of the perfect silent morning day-starter, from reader Cherie.  The idea of “getting over sleepy mind” is so perfectly worded.  Here’s her beautiful routine: “For me waking up in the morning is with chirping of the birds while I silently listen to their distinctive cacophony of sounds. After some…

One of the best ways to keep a “Fresh Morning” feeling going all day is to give yourself little surprises.  Making your day unexpected in some way can wake you up to the present moment, and remind you that you are creating your life, it is not defined or confined by routine. How might you…

Do you like to wake up and dive into your day, or relish the last few moments of silence before the bustle sets in?  I am definitely in the latter category–whenever possible, I like to ease into my awake-itude, hearing my feet pad on the floor on the way to the bathroom, feeling hot water…

“Perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave.” — Rainer Maria Rilke For more Inspirational Quotes, click here.
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