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It’s still poetry month and so I thought I’d share this lovely, beloved, well-read poem to start the day. When I was sick I made my ex read it to me again and again because it helped me stay tethered to what mattered somehow. And reminded me that I didn’t have to be a superhero.…

Our friend Dr. Norris, author of the Dr. Norris Chumley Satisfied Life blog, offers a visualization to do in your morning shower to start your day with both a clean body and a pure spirit: “Imagine that the stress from your fears, worries, and problems is flowing away, out of your body: down, down, down…

This is a lovely quote about having compassion for people most in need of it: “What we do from joy expresses love; what we do from fear calls for love.” — Alan Cohen It’s so easy to forget that most of the crappy things humans do are from fear, and as such, are actually calls…

Early spring is a great time to think about light.  Light is back after the long winter, it is finally warming to our bodies and the earth.  I caught this moment in my garden in the afternoon when the crocus blooms were positively luminous. Please share: Where do you most notice spring light?  And click…
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