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Integrative physician and friend of Fresh Living Dr. Shilpa Saxena explains a concept she uses in her practice: "The Walking Unwell." Read on to learn whether you fit this category, why lab-feeling discrepancies are so common, and what you can do to emerge into wellness.

By Michael Kress Lorenzo retired. He was my barber. This is not another story about big chains squeezing out the little guy, nor is it a lament for the only person who could do justice to my hair; his shop remains open, run by others, and virtually anyone can give me my standard, conservative men’s…

Today’s Foodie Friday feature is not a recipe but a lesson in feel-good foods.  Specifically, why whole grains, which we all have heard make our tummies happy, can do the same for our brains.  I had some hunches about why this was, but instead of loping through an explanation myself, I turned to an expert: …

We are proud to offer an extensive array of supportive features in honor of Breast Cancer Awareness Month.  But as one of our authors, Lori Hope, points out in this powerful guest post, it can be difficult to be a non-breast-cancer survivor in October because you can easily feel like your disease is carried out…
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