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What is the best way to successfully and quickly calm down after an argument or confrontation? After I didn't do such a good job, I sat down to figure out why.

Today is testing day for me–an annual CT scan to make sure I remain cancer-free. Gah. This means I started the day feeling like a bereft five-year-old when I couldn’t find Sharky, the stuffed animal who comforts me around these times (sharks are kind of my cancer spirit guides); he must have swum off to a…

Over the past couple of days, I’ve heard two separate stories of leukemia/lymphoma diagnoses where the patient–one a young father, the other a young child–is in desperate need of a bone marrow transplant.  The number of people who need transplants is growing, and the bone marrow donor registry needs to grow with it. So, a…

In honor of the 10 million Americans – mostly women – who suffer from the chronic pain disorder fibromyalgia, I want to share some of these beautiful “breath prayers.”  Today is National Fibromyalgia Awareness Day, a perfect time to send healing thoughts to those who suffer from what can feel like unrelenting pain, soreness, fatigue,…
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