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I just got back from a quick grocery run, and because April 30 (tomorrow!) is Oprah Winfrey’s National No-Phone Day, I took a curious look at the drivers around me.  At a red light, I looked to my right.  A young woman was talking animatedly on her cell phone.  I looked in my rear-view mirror. …

The ’80s rock star Bret Michaels (frontman of the hair metal group “Poison”) has had major media exposure these past few years.  Some of it is not very “Fresh Living-y,” like his VH1 show “Rock of Love with Bret Michaels,” but some of his public persona–as an advocate for the Type 1 diabetes he’s lived…

“Stage 4 breast cancer” might be among the most terrifying four words a woman can ever hear.  The average life expectancy for a woman with that diagnosis is 30 months.  But Katherine Russell Rich has lived with it for 17 years.  This week, she wrote a moving essay for The New York Times (click here…

Friday is D-day at my house, vitamin D-day, that is.  I’m still working my way back from an alarmingly low blood level a few months back, so I take a cheerfully green, 50,000 IU gelcap with my lunch each Friday (remember, your body absorbs vitamin D better when you take it with a fat-containing meal,…
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