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My Adventures in Spray Tanning
By
sstukin
We all know there is no such thing as a safe tan. The National Institutes of Health has placed ultraviolet radiation, both from the sun and from tanning machines, on its list of known carcinogens. We also know the incidence of skin cancer continues to climb. In 2008 alone, more than 1 million new cases were…
10 Ways to Prepare for Scary Medical Tests
By
vreiss
It’s that time of year again for me. Testing time. Ye Annual CAT Scanne. Like the Olde Time Ice Cream Shoppe. But with doctors and isotope-laced Crystal Lite instead of ice cream. Um, yeah. See? Testing time makes me crazy. I know I’m lucky to only do this once a year–many cancer survivors get re-tested…
Mariel Hemingway’s Top Ten Superfoods
By
sstukin
Recently I had the pleasure of taking a yoga workshop with Mariel Hemingway and her good friend Sara Ivanhoe. It was an intense afternoon, full of flowing asana with a specific focus on Patanjali’s first yoga sutra — Atha Yoganusasam (NOW is the Practice of Yoga). In that spirit of now, we were encouraged to…
Be Well with Handwashing
By
sstukin
I used to date a man who was an obsessive hand-washing-germ-chaser-awayer, especially in airports. The good news is that we traveled a lot. The bad is that every time I used a public restroom I got the questions: “You didn’t touch the flusher?” he asked horrified. “What about the door? Did you cover the handle…
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