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Who among us doesn’t love to tuck into a plate of spaghetti slick with olive oil and fragrant with garlic, or studded with tomatoes and redolent with basil?  Ooh, those Mediterranean foods.  It may not be news to you that Mediterranean ingredients – from olive oil to sardines to chickpeas to avocados – can make…

Holly’s great post on “Feel Better Day” reminded me how it’s so easy when we’re ill–either from a passing cold or a long-term disease–to slip into the emotional dumps. But it’s not necessary to feel blue while your body is healing. In fact, many studies show that the brighter your mood the faster you mend. As someone…

Don’t you love random “holidays?” Things like “Happy Hump Day” or “It’s my half-birthday” are really just excuses to declare to the world, “I want to feel good today!”  But they do the trick, and I think we need more of them.  Starting with “Feel Better Day,” that day when you realize after a cold…

There are some fascinating health developments to report on this week.  Here are 3 to think about: Are electronic health records going too far, too fast? There are a proliferation of new tools designed to empower patients and give them–and their doctors–easy access to all of their medical records in one place.  iChart is a…
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